5 tips to an amazing steak
By Kelly Bogard February is Heart Health month. It serves as a good opportunity to look at what we're eating and start making better choices on what we put on our tables. Lean meat is a great way to nourish our body and our taste buds. For as long as [...]
Strawberry Truffles
By Kelly Bogard Love is in the air. And although many see Valentine’s Day as a commercial holiday, it’s still a reason to celebrate those you love. Near and far. Some give flowers. Others a box of chocolates. But, in Texas, we like to head into the kitchen and whip [...]
Potato Skins
By Kelly Bogard This Sunday officially marks the end of one of my favorite times of year. We aren't changing seasons or the time on our clocks. No, it is the final football game of the 2015-2016 season. I like other sports, but none compare to the excitement and fellowship [...]
Roasted Root Vegetables
By Kelly Bogard Not all vegetables are created equal. For that matter, lots of produce are that way. Some grow on trees. Or bushes. There are vegetables that grow above the ground. And others that grow below. Those—the ones that grow under—are what I really like to cook with this time of [...]
Kylito’s Smothered Steak
By Kelly Bogard Dinner for two. A lost art with growing families and busy schedules. Work, after school activities, volunteering. It takes up your time. And kids have pickier palates. Mac and cheese. A good corn dog or two. Maybe some green veggies in the mix. That’s what’s on their [...]
Chicken Tortilla Soup
By Kelly Bogard I don't know about y'all, but I'm not a huge fan of cold weather. A Texas girl since birth, I just don't handle it well. I don't like coats or socks. But this time of year, they're a must. Along with a big bowl of soup to warm [...]
Choosing balance. Ditching crazy resolutions.
By Jessica Domel We talk a lot about eating healthy–especially this time of the year. We start off a new year with a renewed spirit and a greater desire to be better than we’ve ever been. New year. New you. It’s wonderful to wake up one day with this great [...]
Cinnamon Oatmeal Pancakes
By Kelly Bogard I hope everyone is having an amazing start to 2016. I know we have. Earlier this week, we shared 5 healthy tips from TFB member and licensed and registered dietitian Amy Halfmann about how to start the New Year off right with good nutrition. When she wrote that [...]
Make your resolutions stick
By Amy Halfmann Registered, Licensed Dietitian Want to stick to your New Year’s resolutions—and help your kids stick to theirs? You’re a role model for your family and friends. So make 2016 the year to not only make healthy choices, but also model a healthy lifestyle and eating habits. Try [...]
Texas Caviar
By Kelly Bogard As we start the New Year, I want to share a little health, wealth and happiness. Health—this week's recipe is full of veggies to make your body strong. Wealth—it is said black-eyed peas are good luck and represent coins for a prosperous new year. And finally happiness—yummy [...]
