heart healthy

5 tips to an amazing steak

By Kelly Bogard February is Heart Health month. It serves as a good opportunity to look at what we're eating and start making better choices on what we put on our tables. Lean meat is a great way to nourish our body and our taste buds. For as long as I can remember, there has [...]

February 19, 2016|Categories: Beef, Beef, Featured, Healthy Eating, Healthy Kids, Main Dishes, Recipes, Texas Agriculture|Tags: grilling steak, grilling tips, heart health month, heart healthy, perfect steak, steak tips|0 Comments

Oven Beef Kabobs

By Kelly Bogard Your heart is important. Not only in the emotional sense. But also in the physical sense. We can’t live without a heart to pump the blood to our body. And February is Heart Health month. So, what's good for your heart? Lean protein. Not only does it have health benefits. It tastes good [...]