GMO fear isn’t justified
By Julie Tomascik Like safe, nutritious foods? At an affordable price? Genetic modification has long played a role to bring that to your dinner table. Every day. Although it’s been highly debated. Often criticized. And never fully appreciated. It’s a well-known food fight. One that CBS News tackled this weekend. Taking a look at GMOs [...]
Chicken Tortilla Soup
By Kelly Bogard I don't know about y'all, but I'm not a huge fan of cold weather. A Texas girl since birth, I just don't handle it well. I don't like coats or socks. But this time of year, they're a must. Along with a big bowl of soup to warm you to the core after [...]
Choosing balance. Ditching crazy resolutions.
By Jessica Domel We talk a lot about eating healthy–especially this time of the year. We start off a new year with a renewed spirit and a greater desire to be better than we’ve ever been. New year. New you. It’s wonderful to wake up one day with this great sense of hope surging through [...]
Cinnamon Oatmeal Pancakes
By Kelly Bogard I hope everyone is having an amazing start to 2016. I know we have. Earlier this week, we shared 5 healthy tips from TFB member and licensed and registered dietitian Amy Halfmann about how to start the New Year off right with good nutrition. When she wrote that for us, she also sent [...]
Make your resolutions stick
By Amy Halfmann Registered, Licensed Dietitian Want to stick to your New Year’s resolutions—and help your kids stick to theirs? You’re a role model for your family and friends. So make 2016 the year to not only make healthy choices, but also model a healthy lifestyle and eating habits. Try these five simple, yet sensible, [...]
Texas Caviar
By Kelly Bogard As we start the New Year, I want to share a little health, wealth and happiness. Health—this week's recipe is full of veggies to make your body strong. Wealth—it is said black-eyed peas are good luck and represent coins for a prosperous new year. And finally happiness—yummy food makes happy people! I can't [...]
