Texas Table Top—Celebrating the foods, places and people of the Lone Star State.

Healthy Eating

//Healthy Eating

Warm Rice Salad

By Kelly Bogard From patties to flour, rice is a versatile ingredient. Nutritious? It sure is! A common staple in homes across Texas and the U.S., this carbohydrate is high in fiber and magnesium. And it’s good for heart health! Besides its health benefits, rice is an important crop for Texas farmers. It’s grown along [...]

Fiesta Chicken Salad

By Kelly Bogard Thanks to the crazy Texas weather over the past month, we've had quite a bit of rain. And the vegetation is really taking off in the central part of the state. Everything seems to be blooming all at once, making for some great colors and options at the grocery store. I like to get [...]

5 tips to an amazing steak

By Kelly Bogard February is Heart Health month. It serves as a good opportunity to look at what we're eating and start making better choices on what we put on our tables. Lean meat is a great way to nourish our body and our taste buds. For as long as I can remember, there has [...]

Choosing balance. Ditching crazy resolutions.

By Jessica Domel We talk a lot about eating healthy–especially this time of the year. We start off a new year with a renewed spirit and a greater desire to be better than we’ve ever been. New year. New you. It’s wonderful to wake up one day with this great sense of hope surging through [...]

Cinnamon Oatmeal Pancakes

By Kelly Bogard I hope everyone is having an amazing start to 2016. I know we have. Earlier this week, we shared 5 healthy tips from TFB member and licensed and registered dietitian Amy Halfmann about how to start the New Year off right with good nutrition. When she wrote that for us, she also sent [...]