Texas Table Top—Celebrating the foods, places and people of the Lone Star State.

Healthy Eating

//Healthy Eating

Stuffed Bell Peppers

By Kelly Bogard Roadside stands and farmers markets are the place to be this time of year. The sights, sounds and people make for a fun trip. And the tasty fruits, vegetables and goodies are the perfect take-aways! There’s a lot to love about Texas. And our abundance of farmers markets is one of them! [...]

Warm Rice Salad

By Kelly Bogard From patties to flour, rice is a versatile ingredient. Nutritious? It sure is! A common staple in homes across Texas and the U.S., this carbohydrate is high in fiber and magnesium. And it’s good for heart health! Besides its health benefits, rice is an important crop for Texas farmers. It’s grown along [...]

Fiesta Chicken Salad

By Kelly Bogard Thanks to the crazy Texas weather over the past month, we've had quite a bit of rain. And the vegetation is really taking off in the central part of the state. Everything seems to be blooming all at once, making for some great colors and options at the grocery store. I like to get [...]

5 tips to an amazing steak

By Kelly Bogard February is Heart Health month. It serves as a good opportunity to look at what we're eating and start making better choices on what we put on our tables. Lean meat is a great way to nourish our body and our taste buds. For as long as I can remember, there has [...]

Choosing balance. Ditching crazy resolutions.

By Jessica Domel We talk a lot about eating healthy–especially this time of the year. We start off a new year with a renewed spirit and a greater desire to be better than we’ve ever been. New year. New you. It’s wonderful to wake up one day with this great sense of hope surging through [...]