By Jessica Domel February holds a special place in my heart. Not because of Valentine’s Day, but because of Heart Health Month. Heart disease runs in my family. And my father was just hospitalized for a heart-related issue. Sitting in the emergency room with him was a wake-up call for me, and for my family. [...]
By Jessica Domel Small actions lead to big results. It’s around this time of year that many of my friends will give up on their New Year’s resolutions. It could be that it’s impossible to healthily lose 50 pounds in one week. Or that you can’t go from junk food three times a week to [...]
By Jessica Domel At home. In the office. On the road. Our phones go with us everywhere. But how much is too much? This past weekend, my dad and I were seated next to a young couple at a local restaurant. While my dad and I exchanged stories and discussed life in general, I noticed [...]
By Jessica Domel The truth. We all claim to want it. We say we give it. We even profess our need for it. But in actuality, how many of us actively seek the truth? People tell me all the time they want the truth when it comes to their food. They want to know what's [...]
By Jessica Domel This time of year is meant for reflection. We think about our blessings, our friends, families and loved ones. Our mouths water with thoughts of turkey, cornbread stuffing and who will devour the last piece of homemade pecan pie. This year, I'm also thinking about the millions of men and women who [...]
