Texas Table Top—Celebrating the foods, places and people of the Lone Star State.

healthy eating

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Strawberry Banana Smoothies

By Kelly Bogard I have strawberries running through my mind right now.  I get so excited when I see those little red beauties show up in the produce section of the grocery store.  I know that means summer is coming.  And even though the Texas weather has been a bit unpredictable this week, I still [...]

April 12, 2013|Categories: Berries, Kid-Friendly Meals, Recipes|Tags: , , , |Comments Off on Strawberry Banana Smoothies

Beefy Spaghetti Squash Bake

By Kelly Bogard I love pasta. Really, I think I must have been Italian in my past life. I would eat pasta every day if my waistline could handle it. See, my problem is moderation. Just like most everything else in life, pasta must be eaten in moderation. When I think of pasta, I think [...]

April 5, 2013|Categories: Beef, Healthy Eating, Main Dishes, Recipes|Tags: , , , |1 Comment

Meet a Texas citrus farmer: Dale Murden

By Amanda Hill Even in the midst of cold winter weather, Texans can get a taste of fresh, juicy citrus fruits grown right here in the Lone Star State. Did you know that Texas citrus farmers grow grapefruit from November through March each year? Meet Dale Murden, a South Texas citrus farmer. Dale has grown [...]

March 5, 2013|Categories: Citrus, Meet a Farmer|Tags: , , , , |1 Comment

Cultivating the future

By Jessica Domel As many of you know, last week was Texas Food Connection Week–a week in which we encourage farmers and ranchers to really connect with consumers to talk with them about where their food, fibers and fuel come from. As I traveled to one of the local Texas Food Connection Week events, I was [...]

February 26, 2013|Categories: Healthy Eating, Healthy Kids|Tags: , , |0 Comments

The Southern food stereotype

By Amanda Hill Last week, I heard about a study that found that “Southern food” is unhealthy. By Southern food, the University of Alabama at Birmingham study meant fried foods, burgers, processed meats and sugary drinks (specifically sweet tea). The study noted an increased stroke risk with fried foods and a higher risk of diabetes [...]

February 12, 2013|Categories: Healthy Eating|Tags: |0 Comments