By Amanda Hill
This week marks the “official start” of summer, but the temperature makes me feel like we’re already weeks into the season. But, if you’re looking for an excuse to celebrate summer this weekend, do I have a treat for you!
When I was a kid, summer brought a few certainties—swimming, camp and Frozen Fruit Cups. Each summer, Mom would make a batch (or two, or three) of Frozen Fruit Cups to store in the freezer. It was a sweet treat that my brother and I were free to grab and snack on during a hot summer afternoon. I don’t get to spend as much time at the pool anymore, but I still make Frozen Fruit Cups to enjoy on the patio during a hot Texas evening.
For Frozen Fruit Cups, you will need…
3 cups water
1 cup sugar
1 can frozen orange juice concentrate (no pulp)
3-4 bananas
2 cups green grapes
2 pkg. frozen strawberries, unsweetened
1 pkg. frozen raspberries, unsweetened
1 can (large) sliced pineapple
2 cans (small) mandarin oranges
This is a very simple recipe—perfect if you have any “little helpers” in the kitchen. Begin by making a simple syrup. Combine the water and sugar in a large pot over medium heat. (Be sure to use a big enough pot to fit all of the ingredients. It fills up fast!) Stir until the sugar starts to “disappear.”
While the simple syrup is heating, thoroughly wash the grapes and slice the bananas. Set aside. When the syrup has combined and thickened slightly, add in the frozen juice concentrate. Stir slowly until the juice mixes with the syrup. Once the mixture is well combined, remove from the heat and let cool for a few minutes before adding the fruit.
Once the juice mixture has cooled, add in all of your fruit. Do not drain the canned pineapple and mandarin oranges before adding to the pot. The extra juice blends with the orange juice mixture and makes a wonderful citrus base.
Mix to evenly combine the fruit and juices. Stir well to be sure each cup gets a bite of all of the different kinds of fruit. It will start to look like a “fruit soup” of sorts…
Next, ladle the fruit mixture into individual plastic cups. If desired, cover each cup with a small piece of plastic wrap. Put the fruit cups in the freezer overnight.
Before serving, remove a cup from the freezer. The fruit may be too frozen to eat right away, so let it thaw for 10-15 minutes before eating.
To me, nothing says summer more than Frozen Fruit Cups. It’s a fairly guiltless treat that I’m happy to make for my family to beat the Texas heat. I hope you and your family will love them, too. From all of us at Texas Table Top, enjoy!
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Recipe: Frozen Fruit Cups
Summary: A refreshing, fruit-filled summer treat
Ingredients
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3 cups water
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1 cup sugar
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1 can frozen orange juice concentrate (no pulp)
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3-4 bananas
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2 cups green grapes
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2 pkg. frozen strawberries, unsweetened
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1 pkg. frozen raspberries, unsweetened
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1 can (large) sliced pineapple
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2 cans (small) mandarin oranges
Instructions
- Begin by making a simple syrup by combining the water and sugar in a large pot over medium heat.
- While the simple syrup is heating, thoroughly wash the grapes and slice the bananas. Set aside.
- When the syrup has combined and thickened slightly, add in the frozen juice concentrate.
- Stir slowly until the juice mixes with the syrup.
- Add in all of your fruit. Mix well.
- Ladle the fruit mixture into individual plastic cups.
- If desired, cover each cup with a small piece of plastic wrap.
- Freeze fruit cups overnight.
- Before serving, remove a cup from the freezer. Let thaw for 10-15 minutes and enjoy!
Cooking time (duration): 15 minutes
Number of servings (yield): 18-24
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[…] in the oven. The weather is warm, so try a quick dinner on the grill or go for something simple and cool from the fridge. Another reason to eat your greens this summer is to avoid that sluggish feeling brought on after a […]
I just need to ask a question can you freeze it for many days or no because I want to save it for a special occasion and I want to make it right away so please give me an answer right away. I love the ingredients that you used there so special to me GREAT JOB! Did this come from your generation or you invented it, or you just made it from someone else that taught you.
Good Morning Lennin,
Sorry I didn’t see your question sooner. This was a recipe shared by Amanda Hill. She is no longer with TFB but I will be happy to help you out. These fruit cups will last a few weeks in the freezer as long as they are well covered. You don’t want the freezer air blowing directly on the fruit or juice as it will get sticky and gummy. Amanda’s mom made these for her when she was a kid but I don’t know who came up with the actual recipe. It is very good. I hope you have the opportunity to try them soon!KB
How long do you cook the simple syrup? Also, how many ounces for the strawberries and raspberries? Packages vary by ounces. I’d like to try it with fresh fruit!
HI Nadine,
You want to cook the simple syrup until the sugar is liquefied. The time for this varies but you will know it is ready when the syrup becomes clear. For the fruit you can use frozen or fresh and as long as you have about 6 Cups of fruit it should turn out nicely. Thanks for your questions and we hope you enjoy this recipe! KB
I have been making this since 1989, when the dessert is solid frozen, remove from cups and place in a 1 gallon freezer bag it lasts 5-6 weeks if there are any left, my recipe has maraschino cherries and mandarin oranges, we don’t add water because we use the juice from the canned or bottled items, and we add more strawberries then called for. When my parents, and sister were very ill I made it for them, and it lifted their spirits.
Re: comment by Katherine Miller
Katherine:
Hi I’m curious If you made the syrup from the canned fruit juices instead of using water or skipped the syrup completely? Thank you.