By Julie Vrazel

Eating preferences—we all have them. Some choose to be vegetarians, while others pursue the vegan route. Then, there are folks—myself included—who are omnivores.

Growing up on my family’s cow-calf operation in Central Texas, there was only one way to eat—a balanced meal that included meat and vegetables. But I was an open-minded 10-year-old ready to experience the vegetarian menu.

That lasted four days.

I respect everyone’s right to eat the way they choose, even if I don’t agree. But my active lifestyle wasn’t conducive to the vegetarian option.

My body required, and still does, an abundance of essential nutrients derived from a balanced diet. Who knew my parents were so smart?

Lately, I have noticed several blogs making false statements about beef. As a cattlewoman and a health conscious individual, this bothers me. There are numerous resources to reference for credible information about beef, including the Texas Beef Council and The Beef Checkoff.

Let’s start a conversation about beef and the other foods on your plate.

Myth: Beef is too high in saturated fat to be heart healthy.
Fact: Six fresh beef cuts display the American Heart Association’s Heart-Check certification, signifying they are extra-lean. And more than 50 percent of the fats in beef are nonsaturated. Research also has shown that eating beef in a healthy diet can help you lose more fat and reduce cholesterol levels.

Myth: Beef makes you fat.
Fact: Beef includes many essential nutrients, including iron, zinc, vitamin B12 and more. Replacing some—not all—refined carbohydrates with the high-quality protein found in the lean beef can help you manage your weight.

Myth: Beef weakens your bones.
Fact: Higher protein consumption is actually associated with improved bone mass.

Myth: Hormones in beef are unsafe.
Fact: All meat has hormones. Actually, everything that lives and breathes contains hormones.

Myth: Meat is unnecessary.
Fact: Just because we can survive without meat—including beef—doesn’t mean we should. Eliminating beef from your diet can lead to nutrition deficiencies, because the iron found in plant foods is not as easily absorbed by our bodies.

For all of those reasons and more, I’ll continue to include beef as part of my heart-healthy, balanced diet.