Milk is a legenDAIRY refreshment
By Emmy Powell Milk is the ultimate drink. It helps your body rehydrate, repair and replenish. It is full of nutrients AND helps your body build strong bones and supports your immune system. Milk contains 13 essential nutrients and minerals: protein, calcium, potassium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, niacin, zinc, iodine, selenium [...]
