American Dietary Guidelines

Choosing balance. Ditching crazy resolutions.

By Jessica Domel We talk a lot about eating healthy–especially this time of the year. We start off a new year with a renewed spirit and a greater desire to be better than we’ve ever been. New year. New you. It’s wonderful to wake up one day with this great sense of hope surging through [...]

January 12, 2016|Categories: Featured, Healthy Eating, Healthy Kids|Tags: American Dietary Guidelines, dietary guidelines, healthy eating, healthy food, nutrition, nutrition guidelines, nutrition tips|0 Comments

No more meat?

By Julie Tomascik What if we lived in a world without steaks, pork loin and chicken? Tender roasts, smoked ham and turkey legs? I'd be disappointed and hungry. That's for sure. But kids may not know these good-for-you, tasty proteins if a dietary advisory committee has their way. Every five years, the U.S. Department of [...]