Recent Posts

Kylito’s Smothered Steak

Jan 22, 16 Kylito’s Smothered Steak

By Kelly Bogard

Dinner for two. A lost art with growing families and busy schedules. Work, after school activities, volunteering. It takes up your time.

And kids have pickier palates. Mac and cheese. A good corn dog or two. Maybe some green veggies in the mix. That’s what’s on their menu. And it can be tough to convince them to eat a helping of “adult” meals.

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GMO fear isn’t justified

Jan 19, 16 GMO fear isn’t justified

By Julie Tomascik

Like safe, nutritious foods? At an affordable price?

Genetic modification has long played a role to bring that to your dinner table. Every day.

Although it’s been highly debated. Often criticized. And never fully appreciated.

It’s a well-known food fight. One that CBS News tackled this weekend. Taking a look at GMOs from different viewpoints in its piece, Digging for Seeds of Truth in GMO Debate.

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Chicken Tortilla Soup

Jan 15, 16 Chicken Tortilla Soup

By Kelly Bogard

I don’t know about y’all, but I’m not a huge fan of cold weather. A Texas girl since birth, I just don’t handle it well. I don’t like coats or socks. But this time of year, they’re a must. Along with a big bowl of soup to warm you to the core after being out in the cold.

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Choosing balance. Ditching crazy resolutions.

Jan 12, 16 Choosing balance. Ditching crazy resolutions.

By Jessica Domel

We talk a lot about eating healthy–especially this time of the year.

We start off a new year with a renewed spirit and a greater desire to be better than we’ve ever been. New year. New you.

It’s wonderful to wake up one day with this great sense of hope surging through your veins like a warm cup of coffee on a cold day.

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Cinnamon Oatmeal Pancakes

Jan 08, 16 Cinnamon Oatmeal Pancakes

By Kelly Bogard

I hope everyone is having an amazing start to 2016. I know we have. Earlier this week, we shared 5 healthy tips from TFB member and licensed and registered dietitian Amy Halfmann about how to start the New Year off right with good nutrition. When she wrote that for us, she also sent along some yummy recipes.

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