Texas Table Top—Celebrating the foods, places and people of the Lone Star State.

Healthy Kids

/Healthy Kids

Peach-Berry Smoothies

By Kelly Bogard Say goodbye to the mild summer days of June. July is here, and things are definitely heating up. Seems like I'm always working on a new way to beat the heat in the kitchen lately. And this week is no exception. This super quick recipe with fresh fruits is a great way [...]

5 tips to an amazing steak

By Kelly Bogard February is Heart Health month. It serves as a good opportunity to look at what we're eating and start making better choices on what we put on our tables. Lean meat is a great way to nourish our body and our taste buds. For as long as I can remember, there has [...]

Choosing balance. Ditching crazy resolutions.

By Jessica Domel We talk a lot about eating healthy–especially this time of the year. We start off a new year with a renewed spirit and a greater desire to be better than we’ve ever been. New year. New you. It’s wonderful to wake up one day with this great sense of hope surging through [...]

Cinnamon Oatmeal Pancakes

By Kelly Bogard I hope everyone is having an amazing start to 2016. I know we have. Earlier this week, we shared 5 healthy tips from TFB member and licensed and registered dietitian Amy Halfmann about how to start the New Year off right with good nutrition. When she wrote that for us, she also sent [...]

Make your resolutions stick

By Amy Halfmann Registered, Licensed Dietitian Want to stick to your New Year’s resolutions—and help your kids stick to theirs? You’re a role model for your family and friends. So make 2016 the year to not only make healthy choices, but also model a healthy lifestyle and eating habits. Try these five simple, yet sensible, [...]