Texas Table Top—Celebrating the foods, places and people of the Lone Star State.

Healthy Kids

/Healthy Kids

Broccoli Almondine

By Kelly Bogard Are you on a mission to eat a little healthier this year? I know I am. And you're probably thinking about eating more fresh fruits and vegetables, right? Me, too. But what happens when the same old recipes become boring and uninteresting? It gets tougher to get the kiddos to eat the [...]

Meat is an essential part of a healthy diet

By Shala Watson Meat. It’s still the center of the table in my home. Despite the fact that meat consumption has dropped more than 14 percent in the U.S. over the past decade, according to a recent study by Texas A&M University. Why is it the main part of my meals? Because meat—beef, chicken, turkey [...]

Dirty kids are healthy kids

By Julie Tomascik Squeaky clean and always sick. You’re armed with an arsenal of hand sanitizer and disinfectant wipes. On a mission to protect your kids from a world full of germs. But have they had their daily dose of dirt? It just might be what the doctor ordered, according to the latest in the [...]

Peach-Berry Smoothies

By Kelly Bogard Say goodbye to the mild summer days of June. July is here, and things are definitely heating up. Seems like I'm always working on a new way to beat the heat in the kitchen lately. And this week is no exception. This super quick recipe with fresh fruits is a great way [...]

5 tips to an amazing steak

By Kelly Bogard February is Heart Health month. It serves as a good opportunity to look at what we're eating and start making better choices on what we put on our tables. Lean meat is a great way to nourish our body and our taste buds. For as long as I can remember, there has [...]